WHAT IS ONLINE COACHING?

Work with me 1 on 1

ONLINE COACHING IS A COST EFFECTIVE WAY OF GETTING THE PROFESSIONAL GUIDANCE OF A HEALTH COACH ON AN ONGOING BASIS. THE WORLD IS FULL OF FITNESS TRENDS AND GIMMICKS. IT CAN BE TOUGH TO MANOEUVRE THROUGH YOUR FITNESS JOURNEY ALONE. HAVING SOMEONE YOU CAN TRUST TO GUIDE YOU CAN MAKE ALL THE DIFFERENCE.

 

INCONSISTENCY IS THE BIGGEST OBSTACLE THAT MOST PEOPLE FACE. THE ADDED ACCOUNTABILITY AND HAVING A COACH ASSIST YOU IN DEVELOPING THE RIGHT MINDSET IS CRUCIAL TO LONG-TERM SUCCESS. 

 

THIS IS NOT A COOKIE CUTTER PROGRAM THAT YOU GET. I MAKE A PERSONALIZED WORKOUT PLAN BASED ON YOUR EXPERIENCE, INJURIES, TIME AND EQUIPMENT AVAILABLE. I WILL ALSO HELP YOU MAKE THE BEST NUTRITION DECISIONS AND MAP OUT WHAT, WHEN AND HOW YOU SHOULD BE EATING. THERE IS NO REASON FOR YOU TO GO THROUGH YOUR TRANSFORMATION ALONE.

1 ON 1 COACHING IS EXTREMELY EFFECTIVE AND I GUARANTEE THE RESULTS. THERE IS A 3 MONTH MINIMUM COMMITMENT AND IF YOU HAVEN'T GOTTEN RESULTS, YOU GET YOUR MONEY BACK. I AM THAT CONFIDENT THAT IT WILL WORK. 

WHAT'S INCLUDED

  • MONTHLY PHONE CHECK IN

  • CUSTOMIZED WEEKLY WORKOUT PROGRAM

  • COMPLETE LIFESTYLE AUDIT

  • FLEXIBLE CUSTOM  MEAL PLAN 

  • NUTRITIONAL GUIDANCE (CALORIE/MACRO TARGETS)

  • NUTRITION TRACKING

  • WEEKLY CHECK INS

  • DELIVERED VIA PHONE/COMPUTER APP

  • ACCESS TO ME VIA APP MESSENGER/EMAIL/PHONE

 
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©2019 BY ROB ALLEN FITNESS