Hey! Rob Allen here


Whether you heard about this opportunity from my Facebook group, Instagram or from a friend. I want to say congrats on responding quickly and reaching out about our brand new  program “Fat Loss For Life”


You’re obviously interested in losing stubborn fat and getting lean, toned muscles...and this is your first step to doing so.


Over the past 19 years I’ve coached hundreds of people to lose fat and build muscle


Nowadays, my focus has shifted from regular fitness coaching to helping 1000 people lose stubborn fat permanently and to completely revamp their health, body and confidence.


Bottom line, I’m on a mission to help ambitious and serious people like yourself reach the next level of health and fitness in their life and dominate 2021! That's why I created FAT LOSS FOR LIFE.


Because I've been doing this for so long, I've been able to pinpoint the exact issues every person has in his or her weight loss journey. I've literally seen it all. That is why I created FAT LOSS FOR LIFE. Getting started is the toughest part. The first 3 months is a crucial learning experience that will ensure your long term results.


The online fitness space is filled with BAD MISINFORMATION or inaccurate information that isn’t serving you. They will tell you to cut out carbs  and not include any of the goods you enjoy. They will tell you to drastically cut your calories without ever considering your metabolism and energy levels. They will make you to take a bunch of useless supplements to "speed up" the process. They will tell you to do hours and hours of soul crushing cardio you kidding? All your hard earned money and time you’ll never get back.


So why is conventional, cookie-cutter information FAILING you? Simple. That information is either not backed by science, or isn’t tailored to you, your body type, and your unique nutritional needs and goals. Trust me I’ve seen it happen over and over again and when clients come to me for the first time they are confused as to why what they did in the past didn’t work for them, which wasted their time and didn’t get them closer to their goal. Does it make sense to take advanced nutrition advice if you’re a complete beginner? Does it make sense to cut your calories drastically instead of make small and sustainable changes? NO! Unless you want to rebound and gain all the weight back.


You see, these generic programs fail you because they are too extreme and not tailored to how your body is adapting and responding to the changes. If you continue to do these generic programs, you’ll get generic results.  “Extremes only result in extreme disappointment.” :-)


Are you starting to get it? At this point you’re wondering, “Rob, what’s the solution?” I’m glad you asked! The solution is your own Fat Loss Transformation Coach. One who’s already walked a mile in your shoes. That’s why it’s important to have someone to guide you. That said, I have one rule that I will follow my entire coaching career: “It must be sustainable, from a nutrition, training and life aspect or else it won’t last” So it brings me pleasure to introduce to you… Fat Loss For Life: The Only Transformation Program To Lose Up to 30 Pounds of Fat Without Restrictive Dieting! The simple & sustainable way for you, regardless of how long you’ve struggled, to finally flatten your stomach in as little as a few weeks… not months. We’ll guide you step-by-step how to exercise and eat to get

the body of your dreams!


Over the course of 90 days we’re going to work together with a select group of highly motivated vegan men and women (will you be one of them?) and show you exactly how to eat and train so that you regain your health back and feel stronger than ever. This means we’re focusing on HIGHLY-EFFECTIVE methods such as my time-tested P.H.T (PowerHouse Training) System. Don’t get scared! That just means you’ll be working with your body, not on your body. This guarantees that you see consistent weight loss progress, your stomach getting flatter each week while you fit back into your favorite clothes. No more wasting time and money on fad diets and gimmicks or 1000 sit ups a day. … and I’d love to show you how if you’re ready to completely change your life! But you might be wondering, “Will it work for me?” The answer is, YES, if you’re ready to work. Because I will be giving you the exact same strategy I used on myself and other clients in order to completely transform their physique and health on a vegan diet.



FAT LOSS FOR LIFE is a 90 day body transformation program that takes the 3 vital aspects of any successful fat loss program and makes them clear and simple. You will be following the absolute best style of workouts for losing weight. Both in terms of overall results and in terms of efficiency. That combined with my unique nutrition framework and accountability system, you will get the absolute best results & learn how to keep them for life!




My EFFICIENCY BASED TRAINING method is where I design a workout specifically for you, your lifestyle and what equipment you have access to. This method is specifically for getting the most out of your workouts in the least amount of time. No more doing hours and hours of cardio. The HIIT style finishers are designed to be quick, effective and fun. Not only will you be burning fat during the workout, your metabolism will be boosted for the rest of the day!


You don't have to do this alone. I will be there to help you every step of the way. The 3 point accountability system is there to make sure you have access to me when you want and how you want. If you have a quick question, send me a message. If you want to chat, just book a call. If I don't hear from you...Then you'll hear from me! No slipping through the cracks.


Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get a tailor made breakdown of macros along with access to amazing & nourishing meal plans, recipes and grocery lists. Your ideal nutrition goals are a moving target and I will make sure you're always on the right track. I'll teach you how to eat to achieve your goal, and how to make it a lifestyle. All without cutting out your favourite foods.








  • Personalized macro & calorie targets

  • Flexible meal plans & recipes


  • Strength training & HIIT style finishers

  • Everything tailor made for you


  • Access to me via DM

  • Schedule a call for extra help



Down 13 lbs


Down 21 lbs


Down 10 lbs


Down 5 lbs & 4% Body Fat


Down 34 lbs


Down 63 lbs


" I laughed. I cried. I sweat. Mostly I sweat. I learned how to eat well without feeling deprived. I kept up with a consistent workout routine that Rob built based on my schedule and equipment. 1 lost 12 pounds and I found my abs! What is more important though, is that I feel stronger and healthier than ever. Fat Loss For Life held me accountable and created a new habit that I definitely don't want to lose. Thanks you for answering my millions of questions at all times of day/night and for putting up with my complaining! You're amazing!"

"I'm forever grateful for the opportunity to be in this program. It changed my life!!! I feel confident about nutrition and know what to do. No more guessing games!"

"I feel incredible. I have energy and mental clarity that I have not experienced for long time. My physical results are beyond my expectations! I'm super happy!!!"

"What I've achieved in this program is magical. I've seen a major change in my shape and  seeing how much weight I lose every week is the best feeling ever! "

"I have a much healthier lifestyle without losing the food I like at all.. And I've found out how important it is to have someone that pushes you to achieve your goals. This program has changed my life for good."

"I have lost weight and gained muscle, which was a big goal of mine. Another goal I attained was to feel more confident about my body. I no longer feel bloated, and I feel and look stronger. I also have created healthy eating habits that will stick with me for the rest of my life."


Do I need a full gym?

No, I make your workouts based on whatever equipment you have access to.

Can I do FAT LOSS FOR LIFE anywhere in the world?

Yes, you can be a part of the program and get amazing results no matter where you live!

Can FAT LOSS FOR LIFE work for vegans/vegetarians?

Yes, you are able to eat what you want. We work together to ensure that you are able to hit the targets that I set for you.

What results can I expect?

You can expect to lose between 10 and 30 lbs, drop a few clothing sizes, gain lean muscle, get stronger and significantly improve your energy levels

What happens after I apply?

You will then schedule a call with me to talk about what you've been struggling with and I can help you find a clear path to whatever weight loss goal you have. If we are a good fit to work together, we can discuss that option. If not, at least you'll have more clarity on what you need to do to lose the weight once and for all!