Does this sound familiar?

You can’t get rid of that stubborn fat? You aren’t seeing any changes despite the fact you’re listening to all the information out there? You've tried everything. Cleanses, diets, supplements, detoxes....everything.

Or you want to lose weight but just don't know where to start?

The good news is that you CAN get the results that you want.

Eating 1200 calories & doing hours of cardio isn't the answer. That's no way to live and isn't sustainable. And you don't want to lose weight only to gain it back, do you?

You don't need to spend hours in the gym everyday.

You don't have to fast, cut out carbs, stop going to restaurants or give up desserts.

The secret to losing weight and keeping it off is to understand what is going to work the best for YOU.

With FAT LOSS FOR LIFE, You can stop second guessing yourself and changing diets and routines. YOU. WILL. SUCCEED. You will lose fat. You'll gain a ton of confidence and feel so much better. 


You have everything you need to succeed. Plus I'll be with you every step of the way to keep you on the right path.

It can be that simple.

After helping people lose weight for over 18 years, I've been able to dial in on what is actually important in the process. I want to make sure you succeed with the fundamental aspects of fat loss, while shielding you from the fads and insignificant products, workouts and diets.



FAT LOSS FOR LIFE is a 90 day body transformation program that takes the 3 vital aspects of any successful fat loss program and makes them clear and simple. You will be following the absolute best style of workouts for losing weight. Both in terms of overall results and in terms of efficiency. That combined with my unique nutrition framework and accountability system, you will get the absolute best results & learn how to keep them for life!



Strength training workouts designed specifically for you, your lifestyle and what equipment you have access to. This method is specifically for getting the most out of your workouts in the least amount of time. No more doing hours and hours of cardio. The HIIT style finishers are designed to be quick, effective and fun. Not only will you be burning fat during the workout, your metabolism will be boosted for the rest of the day!


You don't have to do this alone. I will be there to help you every step of the way. The 3 point accountability system is there to make sure you have access to me when you want and how you want. If you have a quick question, send me a message. If you want to chat, just book a call. If I don't hear from you...Then you'll hear from me! No slipping through the cracks.


Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get a tailor made breakdown of macros along with access to amazing & nourishing meal plans, recipes and grocery lists. Your ideal nutrition goals are a moving target and I will make sure you're always on the right track. I'll teach you how to eat to achieve your goal, and how to make it a lifestyle. All without cutting out your favourite foods.






  • Personalized macro & calorie targets

  • Flexible meal plans & recipes


  • Strength training & HIIT style finishers

  • Everything tailor made for you


  • Access to me via DM

  • Schedule a call for extra help


Down 13 lbs

Down 21 lbs

Down 10 lbs

Down 5 lbs & 4% Body Fat

Down 34 lbs

Down 63 lbs


" I laughed. I cried. I sweat. Mostly I sweat. I learned how to eat well without feeling deprived. I kept up with a consistent workout routine that Rob built based on my schedule and equipment. 1 lost 12 pounds and I found my abs! What is more important though, is that I feel stronger and healthier than ever. Fat Loss For Life held me accountable and created a new habit that I definitely don't want to lose. Thanks you for answering my millions of questions at all times of day/night and for putting up with my complaining! You're amazing!"

"I'm forever grateful for the opportunity to be in this program. It changed my life!!! I feel confident about nutrition and know what to do. No more guessing games!"

"I feel incredible. I have energy and mental clarity that I have not experienced for long time. My physical results are beyond my expectations! I'm super happy!!!"

"What I've achieved in this program is magical. I've seen a major change in my shape and  seeing how much weight I lose every week is the best feeling ever! "

"I have a much healthier lifestyle without losing the food I like at all.. And I've found out how important it is to have someone that pushes you to achieve your goals. This program has changed my life for good."

"I have lost weight and gained muscle, which was a big goal of mine. Another goal I attained was to feel more confident about my body. I no longer feel bloated, and I feel and look stronger. I also have created healthy eating habits that will stick with me for the rest of my life."


Do I need a full gym?

No, I make your workouts based on whatever equipment you have access to.

Can I do FAT LOSS FOR LIFE anywhere in the world?

Yes, you can be a part of the program and get amazing results no matter where you live!

Can FAT LOSS FOR LIFE work for vegans/vegetarians?

Yes, you are able to eat what you want. We work together to ensure that you are able to hit the targets that I set for you.

What results can I expect?

You can expect to lose between 10 and 30 lbs, drop a few clothing sizes, gain lean muscle, get stronger and significantly improve your energy levels

What happens after I apply?

You will then schedule a call with me to talk about what you've been struggling with and I can help you find a clear path to whatever weight loss goal you have. If we are a good fit to work together, we can discuss that option. If not, at least you'll have more clarity on what you need to do to lose the weight once and for all!