HELPING BUSY PEOPLE LOOK AND FEEL THEIR BEST

IN-PERSON TRAININg

Are you in Montreal?

Train with me one-on-one in your home, in Griffintown or Downtown Montreal

Currently full - Contact me to get on the waitlist

ONLINE COACHING

Not in Montreal? No problem!

Contact me for personalized online training and nutrition programs targeted towards achieving your goals

 

ABOUT ROB

I've been helping busy people become their fittest selves for 15 years

My goal has always been to teach people to love fitness and to make it a major priority in their life. I live in Montreal, Canada, workout almost every day and try to play as many sports as I can

​My areas of specialty include weight loss, adding muscle mass, strength training, rehabilitation and nutrition

I have an Exercise Science degree from Concordia University, with a specialization in athletic therapy. I'm also certified as a CrossFit L1 Trainer, TRX Trainer and am FMS (Functional Movement System) certified. Because of the importance of nutrition in any truly healthy lifestyle, I have also gotten certified through Precision Nutrition as a Nutrition coach

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©2019 BY ROB ALLEN FITNESS